40 Days To End Of Year

School of Life piece of advise:

" Whistle"

Whenever you find yourself alone and being assailed by those unhealthy thoughts, whistle loud to your favourite songs and hymns and boom!! they will disappear

Life Secret and Tip:

" Drink water.

Hydration is tremendously important for overall health. Soda has absolutely ZERO nutritional content; it’s like pouring a punch of sugar and syrup into your cup. Instead, fill it with life-replenishing water. It may taste plain at first if you’re coming off of a heavy soda-drinking streak, but you’ll soon find yourself addicted to it. 10 glasses per day is optimal, how many have you been getting lately?”