It's human nature to resist change--particularly when it comes
in the form of adversity or challenges. But change is inevitable, and developing the trait of
resilience helps us not only survive change, but also learn, grow, and thrive
in it.
Resilience is the capacity to cope with stress
and adversity. It comes from believing in yourself and, at the same time, in
something bigger than yourself.
Resilience
is not a trait that people are born with; it involves behaviors, thoughts, and
actions that can be learned and developed in anyone.
Here
are 10 ways to develop your resilience so you're ready when you need your strength
the most.
1.
Don't try to solve problems with the same thinking that created them.
Resilient
people do not make the same mistake again and again. They're willing to be
honest about why they failed and they take the time to think about what didn't
work.
2.
Master your emotions before they manage you.
Resilient
people have a positive outlook. They remind themselves that much of what
they're facing is temporary, and that they've overcome setbacks before and can
do it again. Resilient people focus on what they can learn from the experience.
3.
Stay tough.
Resilient
people face their fears and have an adaptive attitude that lets them focus on
possibilities even in the worst of times. The tougher the situation, the
tougher they become.
4.
Keep growing.
Life
does not get easier or more forgiving; we get stronger and more resilient.
Resilient people are constantly becoming braver and more courageous. They know
that life is not what happens to us but what happens within us.
5.
Stay prepared.
Resilient
people work on solving a problem rather than let themselves become paralyzed by
negativity. They keep planning for the future even when things aren't working
out.
6.
Pick yourself up, as many times as it takes.
Resilient
people understand that failure is not falling down but refusing to get up. They
have the capacity to adapt successfully and the tenacity to never,
ever quit.
7.
Reward the small wins.
Resilient
people believe in themselves. They work hard and take joy in the small wins
that give them strength.
8.
Keep giving.
Even
in the toughest of times resilient people find a way to care for others,
because sometimes being selfless is the best way to discover your own strength.
9.
Build relationships.
Resilient
people maintain strong and supportive relationships, both personal and
professional. As a result, they have caring, supportive people around them in
times of crisis.
10.
Create your own meaning.
Resilient
people search for meaning. They develop a "personal why" that helps
them have a clear sense of purpose, which helps them view setbacks from a
broader perspective.
To
make it through the tough times takes resilience. It requires that we pay
attention to the complexities of our own experiences, listen to our emotions,
and be willing to learn from disappointment and failure as well as success and
motivation.
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