Try the Pomodoro Technique!!!
Most
people know they need time management to help them accomplish their goals
However,
most people also either fail to use time management or they simply don't get
around to implementing anything.
Part
of the problem is that they don't know how to do this. It seems simple enough
in theory to list some goals you want to accomplish and then create tasks that
will satisfy those goals.
So,
why don't more people get their goals accomplished?
A
Technique that was developed in the 1980s is still riding the waves in the now
and it is called the Pomodoro Technique.
It
got its name from Francesco Cirillo who used a tomato-shaped timer as the
technique. Pomodoro is italian for tomato.
In
a nutshell, the technique suggests:
a. that you set a timer for a predetermined
number of minutes and you get as much work as you can get done in that period
b. then you rest for another predetermined
number of minutes
As
an example, you set the timer to 10 minutes that you can work actively and then
another 5 minutes for which you can take a break.
You
can choose whatever intervals you want. Just be consistent with them.
You
could use your computer as a timer but this is less effective than using an
actual timer.
The
problem with using your computer is that there are too many temptations with
the computer.
For
instance suppose you download a timer or use one on a website. You set it for
ten minutes and then get some work done. Then you receive an email from a
friend that shows pictures from his vacation that he just returned from. You
log into Facebook to let him know how cool the images are. While on Facebook,
another friend messages you and you start chatting, the timer gets lost in the
shuffle.
Having
a physical timer on your table will be a constant reminder that you have work
to do. You could use a smart device to
set up the timer, but this has a similar drawback as a timer on your computer.
There are simply too many temptations with smart devices.
A
Physical timer won't prevent you from wasting time, but it's existence right on
your work desk will get you to remember that you have more work to do.
What's
great about the Pomodoro Technique?
You
are working in small chunks, which gives you a higher chance of getting things
done.
And
then it also allows for breaks, which help you to realign your mindset for the
next interval of work.
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