8 DAYS TO GO TO THE END OF 2013

8 DAYS TO GO TO THE END OF 2013

GOD'S PROMISE:

93. Blessed are ye when men shall revile you, and persecute you, and shall say all manner of evil against you falsely for My sake. Rejoice and be exceeding glad for great is your reward in heaven for so persecuteth they the Prophets which were before you. Mat. 5: 11-12

WAYS TO PROTECT YOUR HEART:

93. Snack on Pumpkin Seeds

One ounce of seeds contains more than a third of your recommended intake of magnesium. According to Mildred Seeling, M.D., author of The Magnesium Factor, magnesium deficiencies have been linked to most risk factors for heart disease, including high blood pressure, elevated cholesterol levels, and the increased buildup of plaque in the arteries.

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