11 DAYS TO GO TO THE END OF 2013

11 DAYS TO GO TO THE END OF 2013

GOD'S PROMISE:

90. And whosoever shall exalt himself shall be abased and he that shall humble himself shall be exalted. Mat. 23:12

WAYS TO PROTECT YOUR HEART:

90. Stop Snoring

Half of all people with sleep apnea—a condition that o ccurs when people quit breathing for up to a minute at a time while sleeping—also have high blood pressure, caused by unusually high levels of the hormone aldosterone. Beat the apnea and the BP drops, too. Your doctor can prescribe a SleepStrip, an at-home sleep-apnea test.