74 DAYS TO GO TO THE END OF 2013

74 DAYS TO GO TO THE END OF 2013

GOD'S PROMISE:
27.       Peace I leave you, my peace I give unto you; not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid. ------ John 14: 27

WAYS TO PROTECT YOUR HEART:
27. Go Fishing for Tuna

Omega-3 fats in tuna help strengthen heart muscle, lower blood pressure, and prevent clotting—as well as reduce levels of potentially deadly inflammation in the body. Plus, tuna's high in protein. Research shows that consuming more protein may lower a man's risk of heart disease by nearly 26 percent.