72 DAYS TO GO TO THE END OF 2013

72 DAYS TO GO TO THE END OF 2013

GOD'S PROMISE:

29.       And He will love thee and bless thee and multiply thee, He will also bless the fruit of thy womb and the fruit of thy land, thy corn and thy wine and thine oil, the increase of thy kine and the flocks of thy sheep in the land which He sware unto thy fathers to give thee. ----- Deut. 7: 13

WAYS TO PROTECT YOUR HEART:

29. Fartlek!

"Losing as little as 5 to 10 percent of your body weight will reduce your visceral-fat stores by 25 to 40 percent," says Jean-Pierre Despres, a professor of human nutrition at Laval University in Quebec City. A study in Medicine and Science in Sports and Exercise found that doing fartlek—alternating speeds throughout your run—helps you lose weight faster than moving at a steady pace.

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