71 DAYS TO GO TO THE END OF 2013

71 DAYS TO GO TO THE END OF 2013

GOD'S PROMISE:

30.       And behold I am with thee and will keep thee in all places whither thou goest, and will bring thee again into this land for I will not leave thee, until I have done that which I have spoken to thee of. ---- Gen. 28: 15

WAYS TO PROTECT YOUR HEART:

30. Take Up Rowing

A study in the European Journal of Applied Physiology found that, compared with running, rowing uses more muscle and causes your heart to pump more blood through the body, resulting in greater overall gains in cardiovascular fitness.  

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