63 DAYS TO GO THE END OF 2013

63 DAYS TO GO TO THE END OF 2013

GOD'S PROMISE:

38.       Herein is My Father glorified, that ye bear much fruit; so shall ye be My disciples. ------- John 15: 8

WAYS TO PROTECT YOUR HEART:

38. Do More Crunches

A study of 8,000 Canadians found that individuals who could do the most situps in 1 minute were also the least likely to die over a period of 13 years. The reason? Strong abs equal more muscle and less belly fat, and the less abdominal fat you have, the lower your risk of heart disease becomes.
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