It’s a series of short lessons translated from the ancient Stoic philosopher, Epictetus, and it gave me the 3-C Formula for life:
In a study that started all the way back in 1938, and has since tracked over 700 people (including JFK!), if you want to be happy, don’t chase money or fame. Instead, spend more time with others that you love.
The most important factor in happiness, long-term health, and wellbeing is: The strength of your relationships with your family, friends, and spouse.
The study has also led to other interesting findings such as:
The #1 thing you can do for your health is to avoid smoking.
Alcohol was the primary cause of divorce.
Alcohol abuse often precedes depression.
But most importantly…
“The people in the strongest relationships were protected against chronic disease, mental illness and memory decline — even if the relationships had ups and downs. Those good relationships don’t have to be smooth all the time,” said Dr. Robert Waldinger, the current leader of the research study.
“Some of our octogenarian couples could bicker day in and day out. But as long as they felt that they could really count on the other when the going got tough, those arguments didn’t take a toll on their memories.”
So what does the Harvard study suggest we do?
Well, it’s the same sort of plan I am giving to you now
If you are a relationship that has gone sour, for you to regain your Happiness & Relationship
a. Stop trying to have the difficult conversations via email. You must talk things through face-to-face. When he gets home tonight, go for a walk. We communicate — and understand one another — better in person, especially when the conversations are difficult.
b. Once you sort out the issue, do something new together. The Harvard study recommends livening up stale relationships with long walks or date nights. My good friends, Bedros and Di Keuilian, go out every Tuesday for a date night. It’s one of the foundations of their strong marriage.
c. Don’t ignore conflict. The old saying about “Never go to bed mad” is great advice that stands the test of time. This goes for family relationships, too. According to the Harvard study, we should “reach out to the family member we haven’t spoken to in years — because those family feuds take a terrible toll on the people who hold the grudges.”
No one’s perfect, myself included, and we won’t ever live a life free of conflict, but as long as we work to strengthen the relationships with our loved ones, and focus on people and experiences, we’ll live a long, satisfied, and healthy life.
That’s what it’s all about, not money in the bank, job titles, or hours spent at work.