96 DAYS TO GO TO THE END OF 2013

96 DAYS TO GO TO THE END OF 2013

GOD'S PROMISE:

5.         The Lord is gracious and full of compassion; slow to anger, and of great mercy – Psalm 145:8

WAYS TO PROTECT YOUR HEART:

5. Dive in the Pool

U.K. researchers found that men who burn just 50 calories a day in strenuous activities like swimming and hiking are 62 percent less likely to die of heart disease than men who burn nearly seven times as many calories—340 per day—during less active pursuits like walking and golfing.